i often have a good cry. it's great to have a good release, great for the soul.
feeling the feelings brings us into the here and now.
be here now stuff!
well honestly, my crying bout was set off by an argument i had with a very dear friend. I let my tears carry me to this other place (alone). There I found a glut of stored up emotions/energy from the past that could no longer wait to be expelled...Essentially, reasons like people close to me dying, my dog dying, life transitions, identity crises, (typical things like that) i sincerely felt amazing afterwards and highly recommend it!
It helps! This film was made several months ago. Holding in tears can be hazardous to your health. Storing that energy in your system can turn into something more poisonous like...rage. Don't make hate...
